in 1 cup, cooked, 10.1g The market value of protein‐based food ingredients such as cereal grains and dairy ingredients is determined, in part, by their total protein content (Barbano and Lynch 1990; Wrigley 1994; Owusu‐Apenten 2002b). It's what lets them control cooking time and texture, and it guarantees that their oatmeal has that distinct toasted, nutty Quaker flavor. (22% DV) Tryptophan Since Total was introduced more than 40 years ago for a "vitamin conscious public," the brand has continued to be a leader in meeting the nutritional needs of Americans. (26% DV) Personalized health review for Total Protein Cereal: 120 calories, nutrition grade (C), problematic ingredients, and more. Pumpkin Pie vs. Apple Pie: Which Is Healthier? Learn the good & bad for 250,000+ products. Beverages (40% DV) How does this food fit into your daily goals? It is made with whole-grain wheat flakes and has fewer calories and sugar than all the other total cereals. Proline Beans and Lentils Our commitment is to provide high quality data and easy to use tools. Chlorine in 1 package, 9g (18% DV) OATMEAL in 54 grm, 10g in 1 cup + nut butter, 11g Kay's High-Protein Cereal, French-Vanilla, Gluten-Free, Low Fat, Diabetes Friendly, All Natural Flavorings, 1.2-oz Bags (Pack of 6) A cereal with a pronounced and sweet vanilla taste. (20% DV) Serine in 1 bar, 12g Vitamin D Calorie Goal 1,880 cal. Oats are a perfect whole grain to provide energy that lasts throughout the day. 120 Cal. in 1 cup, cooked, 9.3g (18% DV) Each variety contains between 5 and 10 grams of protein per serving and only 5 to 6 grams of fat. Some varieties of Total supply 100% of the US Department of Agriculture's recommended daily allowance for each of the following different vitamins and dietary minerals: vitamin C, calcium, … Bear Naked delivers on its promise, and its products contain no artificial preservatives/flavors, high fructose corn syrup, cholesterol, or hydrogenated oils. (20% DV) in 1.25 cup, 9g Isoleucine You’ll be feeling the willpower of Special K® Protein Cereal all morning long. Breakfast Cereals Arginine Cereal protein is especially valuable in our diets when we consider complementation of amino acids between various plant sources. in 3/4 cup, 9.7g (20% DV) in 1 bowl, 10g (20% DV) Soluble Fiber It is an ideal choice for a post-workout breakfast. Omega 3s in 0.4 cup, 9g (20% DV) (20% DV) Early Sampling: Which is Better? All data is sourced from the USDA Food Data Central. Lactose in 1 cup, 9g in 85 grm, 16g -Be sure there's protein. in 70 grm, 10g in 0.667 cup, 15g Cold cereal is a popular breakfast choice and if you select your cereal carefully, you can have the foundation of a healthy breakfast. Snacks 22:5 n-3 (DPA) in 3/4 cup, 11g (18% DV) Select from premium Total Protein Cereal of the highest quality. Post describes their cereal process as gently cracking the whole wheat berry and adding a mix of grains to their flakes, then adding nutritious fruit, nuts and/or seeds and balancing them with the grains for a great taste. WORKOUTS Insoluble Fiber Fat Add a handful of raisins or some sliced banana for an extra boost of potassium and complex carbohydrates. Sodium 2,030g. in 1 bar, 9.1g (20% DV) This represents 70% of the total protein available in some areas of the world. Breakfast Cereals Protein Cereal, Low Carb Cereal, High Protein Cereal, 15g Protein, 4g Net Carbs, High Performance Cereal, 5 Individual Macro-Controlled Packages (Cocoa) 3.6 out of 5 stars 964 $13.95 $ 13 . in 65 grm, 17g (26% DV) (24% DV) (21% DV) in 1 cup, 11g in 1 container, 11g in 1 bar, 10.4g 18:3 n-3 c,c,c (ALA) in 0.75 cup, 9g (18% DV) (20% DV) in 0.5 cup, 9g Total sugar alcohols Vanilla lovers everywhere will enjoy to this surprisingly delicious cereal for its touch of sweetness and wonderfully natural vanilla flavor. 36 % 11g Carbs. (20% DV) This high-protein cereal comes in Cinnamon and Honey Almond flavors, delivering great taste with little sugar. in 0.666 cup, 10g (, 20g Thiamin (B1) in 0.66 cup, 10g in 2 onz, 10g (23% DV) You've been told to choose whole wheat bread, pasta, and grains; so why not whole wheat breakfast cereal? Carbohydrate Mission. (22% DV) in 1 bar, 12g Carotene, alpha Learn the good & bad for 250,000+ products. Saturated Fats BREAKFAST Valine Made with ingredients like whole wheat, flax seed, blueberries, and cinnamon, it's an uber-healthy breakfast choice for cereal-loving athletes. Phenylalanine (21% DV) Containing clusters of whole grain oats and a touch of sweet honey, it provides a healthy dose of muscle building protein with 6 grams per serving. (20% DV) Sucrose Cascadian Farms produces only organic food that is non-GMO and USDA-certified. Galactose Sodium Cutler Nutrition - Total Iso Protein. | | | Granola can be a great cereal or snack choice, but can also be high in fat and sugar. Find the perfect Total Protein Cereal stock photos and editorial news pictures from Getty Images. (20% DV) Fatty acids, total monounsaturated Selenium, Se Quaker's methods for milling, cutting, steaming and flaking the wholesome, nutritious whole grains in their products have been perfected over many years. (20% DV) Molybdenum Net-Carbs Hydroxyproline, Choose a food group. in 60 grm, 14g (18% DV) Riboflavin (B2) It packs 10 grams of protein per serving, and you can enjoy it on the go or in a bowl. in 0.5 cup, 10g (18% DV) CALORIES (24% DV) in 2.19 onz, Blueberry & Vanilla Overnight Oats Blueberry & Vanilla, Peaches & Cream Overnight Oats Peaches & Cream, Cranberry Orange Oatmeal Cranberry Orange, Powerful Men LLC - Maple & Brown Sugar Oatmeal, Core Meal Hearty Oatmeal To Go Almond Raisin, Special K Honey Almond Ancient Grain Breakfast Cereal, Special K Protein Honey Almond Ancient Grains Cereal, A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes, Strawberry Dark Chocolate Unleashed Oatmeal, Cinnamon 100% Whole Grains Unleashed Oatmeal, Maple & Brown Sugar Unleashed Oatmeal Maple & Brown Sugar, Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking, Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking, Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs, Kellogg's Special K Cereal Bars Blueberry 1.58oz, Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz, Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz, Kellogg's Special K Protein Bars Chocolate Chip 1.58oz, Kellogg's Special K Protein Bars Chocolate Chip 19oz, Kellogg's Special K Protein Bars Double Chocolate 1.59oz, Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter, Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese, Kellogg's Special K Protein Bars Strawberry 1.59oz, Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon, Chocolate Chip Protein-Packed Unleashed Oatmeal Chocolate Chip, Maple & Brown Sugar Protein-Packed Unleashed Oatmeal Maple & Brown Sugar, Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz, Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking, Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking, Oatmeal Instant Plain Made With Milk Fat Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking, Oatmeal Made With Milk And Sugar Puerto Rican Style, Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry, Superberries & Acai With Granola Clusters Smoothie Bowl Superberries & Acai, Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond, Grains Spelt With Button Mushrooms And Black Truffle, Organic Chocolate Chip Oats Chocolate Chip, Grits Regular Or Quick Made With Milk Fat Not Added In Cooking, Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Grits Regular Or Quick Made With Milk Fat Added In Cooking, Kellogg Special K Protein Bars Chocolate Mocha 1.59oz, Kellogg Special K Protein Bars Cranberry Walnut 1.59oz, Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking, Naturals High Protein Ginger Granola Clusters, The Quaker Oats Company - Protein Instant Oatmeal, Mango Coconut Chia With Black Rice And Pecans Smoothie Bowl Mango Coconut Chia, Lightly Sweetened Wheat Rice & Soy Flakes, Granola Original Cinnamon Cranberries Sunflower Seeds, Banana Nut Protein Instant Oatmeal Banana Nut, Honey Almond Soft Baked Granola Honey Almond, Apple Spice Protein & Fiber Hot Oatmeal Apple Spice, Gold Emblem Abound Instant Oatmeal Maple & Brown Suagr, First International Health Foods Ltd. - Organic Instant Oatmeal, Banana Nut Instant Protein Oatmeal Banana Nut, Giant Natures Promise Fruit Nut & Seed Muesli Cereal, Protein & Fiber Hot Oatmeal Honey Peanut Butter, Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal, Bakers Breakfast Cookie Inc. - Ultra Protein Granola With Pea Protein, Madagascar Vanilla Almonds Pecans Protein & Fiber Hot Oatmeal Madagascar Vanilla Almonds Pecans, Blueberry Overnight Oatmeal With Greek Yogurt, Strawberry Overnight Oatmeal With Greek Yogurt, Manitoba Harvest - Dark Chocolate Granola, Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal Green Apple Spice, Sams Choice Instant Oatmeal Creamy Strawberry, Natures Promise Muesli Cereal Peanut Butter Apple, Sams Choice Instant Oatmeal Creamy Blueberry, Straw Propeller Gourmet Foods LLC - Grab N Go Muesli Cereal, Almond & Vanilla Organic Oats & Happiness, Lightly Sweetened Wheat Rice & Soy Flakes Cereal Original, Spartan Protein Instant Oatmeal Maple & Brown Sugar, Spartan Protein Instant Oatmeal Apple Cinnamon, Sams Choice Instant Oatmeal Creamy Vanilla Bean & Honey, Cranberry Almond Instant Oatmeal Cranberry Almond, Cranberry Almond Protein Instant Oatmeal Cranberry Almond, Crunchy Oatmeal With 10g Protein Wild Blueberry, Cranberry Whole Rolled Oats Sunflower Seeds Cranberries Cinnamon & Natural Vanilla Flavor Protein Granola Cranberry, Island Coconut Protein & Fiber Hot Oatmeal Island Coconut, Maple Pecan Protein & Probiotics Hot Oatmeal Maple Pecan, Banana Bread Protein & Fiber Hot Oatmeal Banana Bread, Oats N Honey Protein Crunchy Granola Oats N Honey, Cinnamon Almond Protein & Probiotics Hot Oatmeal Cinnamon Almond, Oats N Dark Chocolate Protein Crunchy Granola Oats N Dark Chocolate, Our Family Instant Oatmeal Apple Cinnamon, Banana Ginger Overnight Oats Banana Ginger, Nature Valley Crunchy Granola Oats N Dark Chocolate, Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut, Maple Cranberry Multigrain Oats & Flax Instant Oatmeal Maple Cranberry Oats & Flax, Farmers Market Berry Crumble Protein & Fiber Hot Oatmeal Farmers Market Berry Crumble, Chocolate Hazelnut With Granola Clusters Smoothie Bowl, Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts, Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter, Cream Of Wheat Instant Made With Milk Fat Added In Cooking, Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking, Kashi Golean Cereal Chocolate Coconut 12.2oz, Grits Instant Made With Milk Fat Not Added In Cooking, Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style, Grits Instant Made With Milk Fat Added In Cooking, Grits Instant Made With Milk Ns As To Fat Added In Cooking, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz, Cocoa + Cashew + Pepitas Superfood Oatmeal, Maple Flavored Cashew Butter Protein Granola, Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas, Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal, Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas, Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch, Innovative Beverage Concepts Inc. - All Natural Oatmeal, Trail Mix Crunch Cereal Cranberry Vanilla, Innovative Beverage Concepts Inc. - Oatmeal, Organic Optimum Power Blueberry Cinnamon Flax, Glutenfreeda Instant Oatmeal Brown Sugar & Flax, Harris Teeter Leanway Crunch High Fiber Cereal, Cereal (Kellogg's Special K Low Fat Granola), Bobs Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia, Cereal Multigrain Clusters With Honey Almond Flax, Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal, Unsweetened Blueberry Apple Custom Milled Oatmeal, U.S. Tyrosine | These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. (18% DV) in 1/2 cup (50g), 10g in 1 container, 12g Personalized health review for Total Cereal, Whole Grain: 110 calories, nutrition grade (B plus), problematic ingredients, and more. Vitamin K (22% DV) in 1 bar, 9g (19% DV) Lutein + Zeaxanthin Vitamin D (IU) All athletes know a good breakfast is important to start their day and fuel their morning workouts. (24% DV) WHOLE WHEAT. in 1 container, 9g in 6 oz, 10g Grains and Pastas Just a high-protein breakfast to keep you full of energy. Vitamin B12 (18% DV) The amino acid compositions of a range of cereals are given in Table 1.These are from a range of sources and expressed as either g amino acid/100 g protein or g amino acid/16 g N (these units are regarded as being essentially the same, although the conversion factor for N to protein varies from about 5.1 to 6.0, depending on the cereal … in 1 bowl, 9g HEALTH (20% DV) Fish Nutrient ranking of 200 Breakfast Cereals Highest in Protein. 120 / 2,000 cal left. (22% DV) According to the Total cereal website, all Total cereals contain whole grains and provide 100 percent of the daily value for at least 11 vitamins and minerals. Post cereal is non-GMO and high in fiber and protein, with a total of 8 grams per serving. 42 % 13g Protein. (28% DV) Total Whole Grain Cereal General Mills 1 cup 133.0 calories 30.7 grams carbs 0.7 grams fat 2.7 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 253.0 mg sodium 6.7 grams sugar 0 grams trans fat in 0.5 cup) | (approx. GRANOLA in 1/2 cup, 10g Carotene, beta The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus, which contains 33.7 g of protein, the corresponding RDA protein percentage is 60 %, which is the highest item from the list of breakfast cereal high in protein.. Our … (20% DV) This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which … (34% DV) Many experts and coaches advise athletes to avoid highly processed sugary cereal and to opt for healthier options such as eggs, oatmeal, lean meats and fruits. Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber. Vitamin E (Alpha-Tocopherol) Trans Fatty Acids in 100 grm, 12g (20% DV) Iron, Fe Total is a range of breakfast cereals made by General Mills for the United States market. in 2.1 oz, 10g When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight. (20% DV) Folate DFE in 1 cup, 10.4g Iodine, I | Baby Foods, Select Data To Show (20% DV) Vitamin D3 (cholecalciferol) (20% DV) Copper, Cu 3 / 67g left. Agricultural Research Service Food Data Central. Pantothenic acid (B5) in 1 pouch, 10g HEALTHY BREAKFAST This cereal has nine grams of protein—that’s more than you’ll get from the milk you put in it—plus six grams fiber, and 230 calories in a … Dairy and Egg Products Added Sugar Protein Cereal - Variety 3 Pack - Frosted, Cinnamon, & Cocoa - 0g Net Carbs - 5g Fat - 10g Protein - Low Net Carb* | GLUTEN-FREE | High Protein | Low Calorie | Naturally Sweetened with a blend of Erythritol & Monk Fruit Extract. (20% DV) Enjoy a breakfast that keeps you going all day long. in 1 packet, 12g Vegan Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. in 1 cup, cooked, 11.6g Kind has developed a great-tasting granola to enjoy in a bowl or by the handful and in a variety of flavors ranging from Peanut Butter Whole Grain Clusters to Cinnamon Oat Clusters. Offered in Apple Crisp and Dark Chocolate Coconut flavors, Cascadian Farm Protein Granola is a terrific high-protein breakfast cereal. Maltose Lycopene Sweets CINNAMON Nutritional Analysis (per 3/4 cup serving). Methionine But if you're a cereal lover like I am and always in a rush, sometimes cereal is your best breakfast option. (18% DV) (18% DV) Cholesterol Fatty acids, total polyunsaturated in 7 oz, 12g (32% DV) MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. (21% DV) in 1 container, 10g in 1 bar, 10.1g Glycine (21% DV) Breakfast cereals that provide a boost of protein can keep your hunger at bay throughout the rest of the day. (24% DV) (20% DV) (20% DV) You can also try Kashi's Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving. Menaquinone-4 Dihydrophylloquinone (20% DV) The trick is to choose high-protein cereals rich in vitamins and nutrients and low in sugar and calories, like the ten brands profiled below. It's the perfect post-workout protein supplement. Vitamin D2 (ergocalciferol) Caffeine in 1 cup, 10g STACK Expert Andrew Meyers profiles ten high-profile cereals that are healthy choices for athletes. Magnesium in 2 oz, 10g Betaine in 0.50 cup, 9g When you are crunched for time or simply want to enjoy a bowl of cereal, reach for one of these athlete-approved brands, and check out  the video player above for the other carbohydrate-rich foods for athletes. in 77 grm, 10g That's why Special K produced a healthier granola with only 3 grams of fat and 9 grams of sugar. (24% DV) HighKey Protein Cereals pack 10 grams of protein per serving and all the sweetness you crave … Whole Grain Total Cereal is made by General Mills. (18% DV) Theobromine Total ISO is a 100% Whey Isolate Protein Powder that contains 24 grams of protein per scoop - and just 110 Calories! Vegetarian Get Faster for Any Sport With This 12-Week Speed Workout. Nuts and Seeds Cystine (22% DV) in 1 1/3 cup, 14g Nutritional Analysis (per 1/4 cup serving). in 2.72 onz, 9.9g in 1 cup, 11.6g Folic acid (18% DV) in 2/3 cup, 11g (20% DV) Vitamin A, RAE American Indian Zinc, Zn Choline (18% DV) The total protein contents of cereal seeds vary from about 10–15% of the grain dry weight, with about half of the total being storage proteins. in 0.667 cup, 9g Select a nutrient to rank. Biotin (B7) in 3/4 cup, 13.2g (22% DV) Aspartic acid Serving Size : 0.75 cup. Fitness Goals : Heart Healthy. in 75 grm, 9g in 1 pack, 10.9g Restaurant Foods A100% comprised of the more pure and faster digesting whey protein isolate, TOTAL ISO TM is the true athlete’s protein. in 1.86 onz, 10g in 3/4 cup, 10g 95 ($2.64/Ounce) | Sugars Kashi's whole wheat biscuits are a great alternative to other high-sugar flavored biscuit cereals. Protein (23% DV) All Food Groups Post cereal is non-GMO and high in fiber and protein, with a total of 8 grams per serving. in 0.75 cup, 10g Get to know more about ketogenic diet and Total Protein Cereal General Mills here on this site. in 2.65 onz, 10g (20% DV) MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Fructose in 1 cup, cooked, 10.7g | For a hearty bowl of grains, check out this list of the best healthy cereals. Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value, but … Carbohydrate, other PROTEIN in 1 cup, 12g (24% DV) All data is sourced from the USDA Food Data Central.. Our commitment is to provide high quality data and easy to use tools. in 1 bar, 12.1g | Total Protein follows the nutrition tradition established in 1961 with the introduction of Total cereal. 3 Foods That Belong on Your Shopping List (and 3 That Don't), 9 Benefits of Eating Strawberries Everyday, Visual Nutrition Assessment for High School Athletes. Phosphorus, P (20% DV) Calcium The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. (24% DV) Fluoride, F It consists of whole grain wheat flakes. (19% DV) in 2/3 cup, 9g in 1 cup, 12.2g Vegetables It gets the name because it meets 100% of the US Department of Agriculture total allowance for at least 11 vitamins and minerals. in 2.57 onz, 9g | Daily Goals. General Mills - Total Protein Cereal. in 1 cup, cooked, 10g (20% DV) (22% DV) in 1 package, 10g 270 / 2,300g left. in 0.67 cup, 10g Log Food. (23% DV) Soups and Sauces | Cereal protein represents an important component in the diets of people, roughly 16 to 45 grams per capita per day. For more about Total Protein Cereal General Mills, please subscribe to our website newsletter now! Calories Cereal Proteins. Made with five super grains, this is an excellent cereal to power athletes. (21% DV) Fiber (20% DV) 22 % 3g Fat. Food Folate When you are crunched for time or simply want to enjoy a bowl of cereal, reach for one of these athlete-approved brands, and check out  the video player above for the other carbohydrate-rich foods for athletes. | (24% DV) in 1 cup, cooked, 9.5g (30% DV) Protein With 10 grams of protein per serving and only 7 grams of sugar, it's good enough to fuel any athlete's workout. (24% DV) Glutamic acid (Glutamine) Alanine (18% DV) in 1 cup, cooked, 13g Cereal seed proteins and grain utilization. Meats Available in a variety of flavors and with only 7 grams of sugar, they are great for athletes. Prepared Meals Chromium Vitamin A, IU (20% DV) Leucine With a combo of crunchy strands and flakes loaded with flax, soy and blueberries, this cereal is not only nature's path, but an athlete's path to success. in 1 cup, cooked, 13g Early Specialization vs. Histidine Since your body doesn’t store protein, it’s also smart to give it a steady supply by consuming a moderate amount of protein at each meal, beginning with breakfast. (18% DV) (19% DV) Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Fast Foods in 85 grm, 16.7g Spices and Herbs Baked Foods Cholesterol 300g … Water CEREAL Omega 6s 20:5 n-3 (EPA) One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. in 1 cup, cooked, 11g Lysine (23% DV) Fats and Oils Cereal proteins are distributed among the different tissues comprising the grain and have been assigned to four classes, that is, albumins, globulins, prolamins, and glutelins, which are soluble in water, dilute salt solutions, 70% alcohol, and dilute alkaline solutions, respectively (Osborne, 1907). in 1 cup, cooked, 9.9g in 5.3 oz, 10g (24% DV) Starch Topics: Cryptoxanthin, beta A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein ( 15 ). TOTAL ISO™ is perfect for any athlete or any individual who is conscious about what goes in their body and wants a clean, high quality protein powder to supplement their protein … CARBOHYDRATES Smith says to go for a bowl with three to five grams of the muscle-building macronutrient. Retinol Glucose (Dextrose) in 3/4 cup, 9.4g Vitamin C in 5.3 onz, 10g Nevertheless, proteins have major impacts on the end use properties of the grain. in 1 cup, 16g in 1 cup, cooked, 11.6g (28% DV) Alcohol in 1 cup, cooked, 10.7g Fat 64g. in 1 packet, 10g ~, 12g Manganese (32% DV) Whey protein isolate is rapidly absorbed to help improve muscle recovery and build lean muscle mass. in 1 cup, 10.5g (22% DV) (24% DV) 22:6 n-3 (DHA) (20% DV) Vitamin B6 (26% DV) in 1 bar, 11.4g General Mills Total Raisin Bran Cereal, Bowl Pak, 1.19 Ounce -- 96 per case. Here's Why, Sardines: The Incredibly Powerful Superfood You've Probably Been Ignoring, The NBA's Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet, Starbucks' Seasonal Drinks Are a Nutritional Nightmare, 6 Questions to Ask Yourself Before Trying Intermittent Fasting, How Nutrient Timing Affects Athletic Performance, If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet. Niacin (B3) Folate (B9) Packed with 10 grams of protein per serving, it is an ideal breakfast option for every athlete. (18% DV) in 1 cup, cooked, 11g Threonine | in 2.4 oz, 9g (33% DV) (20% DV) CRUNCH in 85 grm, 11.8g No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. Potassium, K Fruits (19% DV)